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Mindfulness At Work

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MINDFULNESS AT WORK
by Maria Arpa
published by Leaping Hare Press

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The realities of the modern-day workplace can include stress, pressure and apathy, but with a thoughtful approach and an openness to change, anyone can transform their work experience. In ‘Mindfulness at Work’, expert mediator and counsellor Maria Arpa shares her professional and personal insights into ways we can all create positive change at work - ways to cut conflict, find contentment and develop an environment where harmony and clarity rule.

- hardcover: 144 pages
- product dimensions: 130 x 17 x 200 mm 

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